Sleep by Brandon Marcello

Description

This session by Dr. Brandon Marcello will focus on sleeping. With sleep becoming a “hot topic” over the past 10 years, this lecture will provide details about the impact sleep has on health and performance, and answer the question, is sleep as powerful as we think? This lecture will examine the current and past research regarding sleep extension and athletic performance; will examine the research regarding sleep and injury predisposition; will examine the research regarding sleep and brain heath and the immune system.

Learning Objectives

* Identify the stages of sleep.
* Learn the impact sleep has on brain health, immune system health and injury predisposition.
* Develop sleep strategies for improved performance.

Course Content