Lab Assessments for Metabolic Performance by James LaValle

Description

Consequences of training at a high level of intensity include shifts in neuro-immune coherence, and the potential for degraded performance and increased risk for injury as well as reduced rate of recovery. In this presentation, James LaValle will review basic lab analysis and symptom profiles along with suggested strategies to optimize functional performance with a keen eye toward legitimate evidenced based nutrients.

Learning Objectives

• Discuss the effects of intense exercise on the athletes metabolic system and how to manage the inflammatory response.
• Understand that overtraining can lead to neuroendocrine immune imbalance, an increase in inflammatory cytokines, decreased sleep quality and mood disturbances.
• How to build a platform of athletic success through 7 key tenants of vitality and performance.
• Cortisol and how the adrenal glands respond to stress.
• Cortisol and its impact on Adult Neurogenesis
• Understand the concept of Allostatic Load as a marker for wear and tear on the body before deterioration and adaptive changes occur.

Course Content